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THYROID HEALTH NUTRITION

Thyroid Diet

Targeted nutrition for hypothyroidism, hyperthyroidism and Hashimoto's. Calm the thyroid, lift the energy and ease the weight.

Our Approach Food Guide Results FAQs Book Now

Personalised for You

One in ten Indian adults lives with a thyroid disorder, and a stable diet can take massive pressure off your medication. Our plan covers iodine, selenium, zinc, gut health and inflammation - the four levers that move thyroid markers. We tailor your meals to your TSH, T3, T4 and antibody status.

Who This is For

  • Hypothyroidism and Hashimoto's thyroiditis
  • Hyperthyroidism and Graves' disease
  • Subclinical thyroid imbalance
  • Postpartum thyroiditis
  • Persistent fatigue, brain fog or hair fall despite medication
Thyroid Diet
Our Approach

How We Help You

Marker-Based Plan

TSH, free T3, free T4, anti-TPO and ferritin guide every meal recommendation.

Iodine & Selenium

Carefully balanced iodine from natural sources and selenium from Brazil nuts and seafood.

Gut-Healing Foods

Bone broths, fermented foods and prebiotic fibres because thyroid health begins in the gut.

Anti-Inflammatory

A loose gluten-free, dairy-light approach when Hashimoto's antibodies are high.

Sleep & Stress

Cortisol balancing routines that protect thyroid conversion from T4 to active T3.

Medication-Aware

We co-ordinate meal timing around levothyroxine for maximum absorption.

Food Guide

What to Eat and What to Limit

Eat Plenty Of

  • Brazil nuts (2-3 daily for selenium)
  • Eggs, fish and quality lean protein
  • Sea vegetables, iodised salt in moderation
  • Pumpkin seeds, oats and lentils for zinc
  • Berries, ginger and turmeric to lower inflammation
  • Cooked cruciferous vegetables (broccoli, cauliflower)

Limit or Avoid

  • ✕ Soy in large amounts and processed soy
  • ✕ Raw cruciferous vegetables in excess
  • ✕ Refined sugar and processed foods
  • ✕ Gluten if you have Hashimoto's antibodies
  • ✕ Coffee or calcium within an hour of thyroid medication
  • ✕ Crash diets that further slow metabolism
88%
Report better energy
5-9 kg
Average 12-week loss
72%
Improved TSH numbers
81%
Reduced hair fall
FAQs

Questions Our Clients Ask

Diet is a powerful support but rarely replaces medication. Many of our clients stabilise their dose or, with their doctor, reduce it slowly. Never stop medication without medical guidance.

No. Cooked broccoli, cauliflower and cabbage are safe in normal portions. Only raw, excessive amounts can interfere with iodine uptake.

Yes, but more slowly than someone without it. Our plan targets a steady 0.4 to 0.7 kg loss per week, which protects metabolism long-term.

Ready to start a plan that actually fits your life?

Speak to a registered dietitian in your time zone, in your language.

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