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WHOLE-BODY WELLNESS

Custom / Holistic Nutrition Plans

A truly personal plan that goes beyond food - blending nutrition, sleep, stress, gut health and movement into one programme.

Our Approach Food Guide Results FAQs Book Now

Personalised for You

Real health is more than a calorie count. Our holistic plans bring together evidence-based nutrition, ayurvedic body-typing principles, sleep coaching, stress management and gentle movement. Designed for people who want to feel energised, sleep well, digest food properly and look their best - not just see a number drop on a scale.

Who This is For

  • Chronic fatigue and low energy without obvious cause
  • Recurring bloating, acidity or IBS-type symptoms
  • Hormonal imbalance: PMS, perimenopause, menopause
  • High stress, anxiety and disturbed sleep
  • General wellness, longevity and disease prevention
Custom / Holistic Nutrition Plans
Our Approach

How We Help You

Deep Assessment

A 90-minute first consultation covering medical, lifestyle, lab, mood and digestive history.

Bio-Individual Plan

Meal plan, supplement protocol and lifestyle routines built for your body type and dosha.

Sleep Optimisation

Sleep hygiene, circadian alignment and evening rituals to deepen sleep quality.

Stress Routines

Breathwork, journaling and short meditation slots embedded in your daily schedule.

Gut Repair

Anti-inflammatory eating, prebiotics, probiotics and bone broths to heal the gut lining.

Gentle Movement

Yoga, walking and resistance training in a dose your body can recover from.

Food Guide

What to Eat and What to Limit

Eat Plenty Of

  • Seasonal, local vegetables and fruits
  • Soaked nuts, seeds and sprouts
  • Home-cooked dal, vegetables and millets
  • Buttermilk, kanji, idli and fermented foods
  • Ghee, cold-pressed oils, A2 milk if tolerated
  • Bone broth and slow-cooked stews

Limit or Avoid

  • ✕ Packaged and ultra-processed foods
  • ✕ Refined oils, vanaspati and trans fats
  • ✕ Excess caffeine and energy drinks
  • ✕ Late-night heavy dinners
  • ✕ Eating in front of screens
  • ✕ Crash diets and meal replacement shakes
95%
Report higher energy
88%
Better sleep quality
82%
Improved digestion
90%
Sustained habits at 6 mo
FAQs

Questions Our Clients Ask

Our holistic plans address the upstream causes of poor health - sleep, stress, gut, movement and nutrition together - rather than chasing weight loss in isolation.

We integrate ayurvedic body-typing (prakriti) where it supports modern evidence. We never replace clinical care with traditional remedies alone.

Yes. Most clients lose 6 to 10 kg in 12 weeks as a natural side-effect of sleeping well, lowering stress and eating real food.

Ready to start a plan that actually fits your life?

Speak to a registered dietitian in your time zone, in your language.

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