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HORMONE-BALANCING NUTRITION

PCOS / PCOD Diet

A clinically guided diet plan that tackles insulin resistance, restores cycles and eases PCOS symptoms - the root-cause way.

Our Approach Food Guide Results FAQs Book Now

Personalised for You

PCOS affects up to 1 in 5 Indian women. The condition is driven by insulin resistance, chronic low-grade inflammation and hormonal imbalance - and food is one of the most powerful levers you have. Our PCOS programme is built on the latest peer-reviewed research and adapted to Indian kitchens. Expect lower fasting insulin, more regular cycles, better skin and steadier weight loss within 8 to 12 weeks.

Who This is For

  • Women with diagnosed PCOS or PCOD
  • Irregular or absent periods
  • Stubborn weight gain around the abdomen
  • Acne, hair fall, hirsutism or skin tags
  • Pre-conception planning with PCOS
  • Women with insulin resistance or pre-diabetes
PCOS / PCOD Diet
Our Approach

How We Help You

Lab-Informed Plan

We review your fasting insulin, HOMA-IR, AMH, TSH and lipid panel before designing the plan.

Low-GI Indian Meals

Low-glycaemic Indian meals that steady blood sugar without giving up dal-chawal or roti.

Anti-Inflammatory Foods

Turmeric, ginger, fatty fish, berries, green tea and seed cycling woven into your week.

Targeted Supplements

Evidence-based use of inositol, vitamin D, omega-3 and magnesium when indicated.

Stress & Sleep

Cortisol management routines because chronic stress worsens insulin resistance.

Cycle Tracking

We monitor cycle regularity, symptoms and lab markers monthly to fine-tune your plan.

Food Guide

What to Eat and What to Limit

Eat Plenty Of

  • Low-GI whole grains: jowar, bajra, oats, ragi
  • High-fibre vegetables - especially leafy greens
  • Lean protein at every meal: paneer, eggs, fish, chicken
  • Nuts, seeds and seed cycling (flax, pumpkin, sesame, sunflower)
  • Berries and seasonal low-sugar fruits
  • Fermented foods: curd, kanji, idli, dosa

Limit or Avoid

  • ✕ Refined sugar, sweets, mithai, chocolate
  • ✕ Refined carbs: maida, white bread, biscuits, instant noodles
  • ✕ Sugary drinks, packaged juices, fancy coffees
  • ✕ Excess dairy if you have acne flares
  • ✕ Soy in large quantities and processed soy products
  • ✕ Vanaspati, palm oil, deep-fried street food
89%
Report regular cycles
7-10 kg
Average 12-week loss
82%
Lower fasting insulin
76%
Improved skin & hair
FAQs

Questions Our Clients Ask

PCOS is a syndrome, not a single disease, and there is no full reversal - but the right diet can put it into remission. Most clients see major symptom relief within 8 to 12 weeks and many no longer need medication.

Not necessarily. A low-glycaemic Mediterranean-Indian approach works for most women and is much easier to sustain than strict keto.

Yes, many women restore ovulation purely with nutrition and lifestyle changes. We work alongside your gynaecologist if you are actively trying to conceive.

Both are well studied for PCOS. We only recommend them when your labs and symptoms support it, and at evidence-based doses.

Ready to start a plan that actually fits your life?

Speak to a registered dietitian in your time zone, in your language.

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