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EXPERT 1-ON-1 COACHING

Personal Training

Transform your body, lose weight and build strength with expert one-to-one guidance. Live online sessions or in-person, six days a week.

Our Approach Food Guide Results FAQs Book Now

Personalised for You

Diet alone gets you so far. The fastest, most lasting transformations always pair smart nutrition with structured, progressive training. Our personal training programme matches you with a certified coach who builds a workout plan around your goal, your equipment and your schedule. Live sessions, video form-checks and weekly progress tracking keep you accountable from day one.

Who This is For

  • Beginners who want a confident start in the gym or at home
  • People who have plateaued on diet alone
  • Anyone serious about a 12 to 24 week body transformation
  • Busy professionals who need short, efficient sessions
  • Returners after injury, pregnancy or a long break
  • Athletes preparing for events, races or photo shoots
Personal Training
Our Approach

How We Help You

Coach Match

You are paired with a certified coach who fits your goal, gender preference and time-zone within 48 hours of signing up.

Goal-Specific Plan

Whether the goal is fat loss, muscle gain, strength, mobility or sport-specific prep, your plan is built only for that goal.

Live Online Sessions

45 to 60 minute live video workouts with real-time form correction, 3 to 6 days a week.

Progressive Overload

Every week the load, reps or tempo move forward, so progress never stalls.

Workout Tracking App

A clean app records every set, rep and weight - and shows your strength curve over time.

Diet Coordination

If you also have a FitNourish dietitian, your training and nutrition plans speak to each other every week.

Food Guide

What to Eat and What to Limit

Eat Plenty Of

  • Pre-workout: banana, dates, oats, black coffee
  • Post-workout: whey or paneer, fruit, water-rich meal
  • Daily: 1.6 to 2.0 g protein per kg body weight
  • Hydration: 35 ml per kg per day, more on training days
  • Whole grains and fibrous vegetables for steady energy
  • Magnesium, omega-3 and electrolytes for recovery

Limit or Avoid

  • ✕ Training fasted for fat loss without medical supervision
  • ✕ Sugar-loaded protein bars marketed as "fitness food"
  • ✕ Crash dieting alongside heavy training - injuries follow
  • ✕ Dehydration on training days
  • ✕ Skipping post-workout protein for more than 90 minutes
  • ✕ Caffeine close to bedtime that wrecks recovery sleep
12-24 wks
Typical transformation
3-6x
Strength gain by week 12
97%
Stick with their coach
4.9/5
Client rating
FAQs

Questions Our Clients Ask

Live. Every session is real-time video with your coach, so form is corrected on the spot. We do not sell pre-recorded video libraries dressed up as personal training.

No. We offer home, hybrid and full-gym programming. If you only have a pair of dumbbells and a mat we will design around that. If you have full equipment we will use it.

Most members train 3 to 4 days a week. Beginners start at 3, intermediate and advanced trainees go 4 to 6 depending on goal and recovery capacity.

Our coaches are trained to scale around old injuries, knee or back issues, post-pregnancy recovery and conditions like diabetes or hypertension. We coordinate with your physio or doctor where needed.

Yes, and we strongly recommend it. Bundling training and nutrition typically doubles results compared to either alone, and your coach and dietitian share notes weekly.

Ready to start a plan that actually fits your life?

Speak to a registered dietitian in your time zone, in your language.

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