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LIVER HEALTH NUTRITION

Fatty Liver Diet Plan

Reverse Grade 1 and Grade 2 fatty liver through a structured, liver-friendly diet — no medication needed in early stages when nutrition is done right.

Our Approach Food Guide Results FAQs Book Now

Personalised for You

Non-alcoholic fatty liver disease (NAFLD) affects 1 in 3 Indian adults. The good news: Grade 1 and Grade 2 fatty liver are fully reversible with the right diet. Our plan reduces liver fat by cutting fructose, refined carbs and inflammatory fats while adding liver-protective nutrients like omega-3, vitamin E and cruciferous vegetables. Most clients see improvement on ultrasound within 8 to 12 weeks.

Who This is For

  • Anyone diagnosed with Grade 1 or Grade 2 fatty liver on ultrasound
  • People with elevated SGPT/SGOT liver enzymes
  • Overweight individuals with central obesity (belly fat)
  • Those with insulin resistance or pre-diabetes
  • People who consume excess sugar, refined carbs or alcohol
  • Anyone wanting to protect liver health preventively
Fatty Liver Diet Plan
Our Approach

How We Help You

Liver Panel Review

We analyse your ultrasound grade, SGPT, SGOT, GGT and lipid profile to determine severity and set realistic reversal timelines.

Fructose Elimination

Added sugar and high-fructose foods are the biggest driver of liver fat. We systematically remove them while keeping meals satisfying.

Anti-Inflammatory Framework

Omega-3, turmeric, green tea and cruciferous vegetables reduce liver inflammation and support fat clearance.

Insulin Sensitivity Focus

Low-glycaemic meals, fibre-first eating and chromium-rich foods to improve insulin response — the root cause of NAFLD.

Movement Integration

A 30-minute daily walking plan plus basic resistance exercises to accelerate liver fat reduction by up to 40%.

Quarterly Ultrasound Goals

We set 3-month milestones and recommend repeat imaging to track liver fat regression objectively.

Food Guide

What to Eat and What to Limit

Eat Plenty Of

  • Cruciferous vegetables: broccoli, Brussels sprouts, cabbage, kale
  • Omega-3 sources: fatty fish, walnuts, flaxseed, chia seeds
  • Vitamin E foods: almonds, sunflower seeds, spinach, avocado
  • Green tea and coffee (2-3 cups daily shown to protect liver)
  • High-fibre foods: oats, legumes, psyllium husk, vegetables
  • Lean protein: chicken, fish, eggs, tofu, Greek yoghurt

Limit or Avoid

  • ✕ Added sugar in any form: table sugar, honey, jaggery in excess
  • ✕ Fruit juices and soft drinks (concentrated fructose)
  • ✕ White bread, maida, biscuits and bakery products
  • ✕ Deep-fried foods and trans-fat-containing snacks
  • ✕ Alcohol — even moderate amounts worsen liver fat
  • ✕ Processed meats: sausages, salami, bacon
90%
Grade 1 reversal in 12 weeks
70%
Grade 2 improvement on ultrasound
5-8 kg
Average weight loss in 3 months
4.8/5
Client satisfaction score
FAQs

Questions Our Clients Ask

Grade 1 and Grade 2 fatty liver are fully reversible with diet and lifestyle changes. Grade 3 and early fibrosis can be significantly improved. Once cirrhosis develops, reversal is limited — making early intervention critical.

Most clients with Grade 1 see normal ultrasound results within 8 to 12 weeks. Grade 2 typically takes 3 to 6 months. Consistency with diet and daily walking accelerates results.

Yes. NAFLD is called a silent disease because it progresses without symptoms until advanced stages. Left untreated, it can lead to liver fibrosis, cirrhosis and even liver failure.

Added sugar should be eliminated during the reversal phase. Natural sugars from whole fruits (2 servings daily) are fine because fibre slows fructose absorption and prevents liver overload.

We strongly recommend zero alcohol during the reversal phase. Even small amounts add to liver stress. After reversal, occasional moderate consumption may be discussed with your doctor.

Ready to start a plan that actually fits your life?

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