FitNourish
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Personalised for You

Whether you need clarity on a confusing lab report, want a tailored meal plan or simply need someone to keep you accountable, our consultation programme gives you one-on-one access to a registered dietitian through video calls and unlimited chat. Every plan, every adjustment and every breakthrough is built with your specific data in front of us.

Who This is For

  • Anyone who has been guessing at diet for too long
  • People with multiple health conditions needing a co-ordinated plan
  • Pre and post-pregnancy nutrition
  • Sports nutrition for amateur and serious athletes
  • Anyone seeking accountability and a real expert on call
Consultation & Coaching
Our Approach

How We Help You

Free Consultation Call

A 20-minute call to understand your goals and recommend the right programme.

Detailed Assessment

90-minute first consultation covering medical history, labs, lifestyle and goals.

Personal Meal Plan

A week-by-week menu customised to your preferences, schedule and budget.

Weekly Reviews

30-minute weekly video reviews to adjust the plan as your body responds.

Unlimited Chat

WhatsApp and in-app chat for quick questions, food photo reviews and travel days.

Goal Maintenance

A transition plan to keep your results once you reach your goal weight.

Food Guide

What to Eat and What to Limit

Eat Plenty Of

  • Choose vegetarian, eggetarian or non-vegetarian
  • Regional Indian foods you already enjoy
  • Realistic portions that fit your appetite
  • Snacks and treats planned into the week
  • Restaurant and travel menus pre-planned
  • Family-friendly meals where possible

Limit or Avoid

  • Generic templates pulled from the internet
  • Foods you genuinely dislike or are allergic to
  • Bland, boring meals that no one can sustain
  • Crash diets we do not believe in
  • One-size-fits-all advice
  • Confusing jargon without explanation
20 min
First free consultation call
90 min
Deep assessment
7 days
Weekly reviews
24/7
Chat support
FAQs

Questions Our Clients Ask

Through a secure video link. You also get unlimited chat with your dietitian inside the dashboard or on WhatsApp.

Yes. We offer one-off consultations for people who simply want expert clarity on their situation.

Yes. Every consultation ends with a written summary, meal plan, supplement protocol if needed, and the next steps.

Ready to start a plan that actually fits your life?

Speak to a registered dietitian in your time zone, in your language.

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Free 20-Min Consultation