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INDIAN KETO & LOW-CARB

Keto & Low-Carb Plans

Indian-style keto and low-carb plans that work - vegetarian, eggetarian or non-vegetarian. Done safely. Done sustainably.

Our Approach Food Guide Results FAQs Book Now

Personalised for You

Keto is not for everyone, but when it suits your body and lifestyle, it can produce remarkable fat loss, mental clarity and blood-sugar control. Our programme starts with a 14-day low-carb induction, transitions you into nutritional ketosis if appropriate, and includes scheduled refeeds and electrolyte support so you avoid the common pitfalls.

Who This is For

  • Stubborn fat loss after multiple diet attempts
  • PCOS with strong insulin resistance
  • Type 2 diabetes (with medical supervision)
  • Migraine sufferers seeking dietary triggers relief
  • Anyone wanting steady energy without afternoon crashes
Keto & Low-Carb Plans
Our Approach

How We Help You

Macro Setup

Carbs under 30 g, protein at 1.2-1.6 g/kg, fats filling the gap. We adjust based on your response.

Indian Veg-Keto

Paneer, tofu, hung curd, soya chunks, leafy vegetables, ghee and Indian masalas - all keto-friendly.

Electrolyte Plan

Sodium, potassium and magnesium top-ups to prevent the "keto flu" and cramps.

Refeeds & Carb Cycling

Strategic carb refeeds to protect thyroid, hormones and gym performance.

Lab Monitoring

Lipid panel, kidney function and electrolytes monitored monthly for safety.

Sustainable Exit

When you reach your goal we transition you to a low-carb Mediterranean phase - no weight rebound.

Food Guide

What to Eat and What to Limit

Eat Plenty Of

  • Paneer, hung curd, cheese and butter
  • Eggs in any form (when not vegetarian)
  • Chicken, fish, prawns - especially fatty fish
  • Leafy greens, broccoli, cauliflower, capsicum
  • Avocado, olives, coconut, ghee, mustard oil
  • Almonds, walnuts, pumpkin seeds, chia

Limit or Avoid

  • ✕ All grains: rice, roti, oats, bajra, millets
  • ✕ All sugar - including jaggery and honey
  • ✕ Pulses and most legumes (limited use only)
  • ✕ Starchy vegetables: potato, sweet potato, beetroot
  • ✕ Most fruits except small portions of berries
  • ✕ Milk in large quantities (full-fat OK in tea)
7-12 kg
Average 12-week loss
90%
Better mental focus
85%
Reduced cravings
100%
Vegetarian friendly
FAQs

Questions Our Clients Ask

Strict keto is best used as a 12 to 16-week tool. After that we transition you to a low-carb Mediterranean approach, which is sustainable for life.

Yes. Paneer, hung curd, tofu, eggs (if eggetarian), nuts, seeds, avocado, ghee and leafy greens give you everything you need.

Some people experience "keto flu" - tiredness, headaches, light cramps - for 3 to 5 days. Our electrolyte protocol minimises this for most clients.

It can be, but we monitor T3 carefully and use strategic carb refeeds to protect thyroid conversion.

Ready to start a plan that actually fits your life?

Speak to a registered dietitian in your time zone, in your language.

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